It’s easy to get bogged down by too many choices in life and it becomes a draining fiasco when you leave things too open ended. Recently, I had an epiphany and the message was simple: At this time, only commit to four things. So I did. …

I was ruminating over an ex for six months, it was not fun. I was hooked hard. Everything I tried failed. I was giving my power away every time I gave in and contacted her. I was acting like she was the only piece of a** in town! Then I…

Buffalo Strong If you live in the North-Eastern United States, you are familiar with the long, dark winters. I’ve survived 47 of them in Buffalo, New York, and that is a spiritual feat. It takes a certain kind of strength to not only survive, but to succeed. …

Rise and Shine It’s time to rise and shine. It’s time to wake up from the cortisol-zombie-matrix-slumber and take back your power. It’s time to claim your space that is reserved just for you on this planet and in this Universe. Grab a megafone and shout out to the neighborhood…

Hairdressers hear a lot of clients’ personal stories all the time. I’ve been seeing mine off and on since I was a little boy. Recently, she set me straight. She was sick of hearing the same old sob story about my ex and told me straight up, “She’s not the…

We accumulate toxins, body fat, and stress and tend to neglect our bodies. Eventually, this can lead to disease and illnesses, and more so a lack of quality of life. This simple tip can do wonders to create energy and clarity. There are many types of fasting, but this is…

Whether you’re pursuing someone you lost, or pursuing someone new, be weary of losing yourself and getting off track. This can happen when you are doing things solely to impress them. You might find yourself doing a bunch of things that you think they will like. You might be spending…

Let’s skip the long discussion about what a narcissist is and why the term narcissist is being overused, and cut right to ways of bouncing back from a relationship that may have left you feeling played, drained, empty, and wondering WTF happened. …

Try These Vitamins And Supplements In The Winter After studying within the field of Holistic health and supplementation for a couple decades, I’ve narrowed it down to these. It’s important to buy them at a good health food store, not a pharmacy, department store, or store in the mall. …