3 Tips To Prevent Freaking Out

Photo by Windows on Unsplash

Tip 1: I believe in part, stress is caused by a lack of focus and engagement with either the moment in general, or an un-acceptance of doing nothing. Therefor, engaging in something productive could reduce stress.

If we’re spending time freaking out, we’ve got time to spend. If we keep ourselves busy with engaging in something productive, there is less time to freak out. However, it might be productive also to…